america's #1 Weight Loss solution
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Yellow Hat-Charles Head
Mrs. Yellow Hat-Debbie Head
Before-275 pounds-and stressed out
About Us
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9 months later-155 pounds-
and not a care in the world!
We are America's #1 weight loss, health and well being solution.
Why Choose Us
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286%
Fastest growing health company in US
2.52 million
Number of cients served
60,000
Indeependent health coaches working to get America healthy
Nutrition
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Weight loss doesn't happen in the gym,
Weight loss occurs in the kitchen!!
Optavia fuelings
Optavia has a wide range of fuelings to keep your body on track with your weight loss goals
Chock full of supplements
Some 24 vitamins, supplements, minerals, and probiotics keep your body in tip-top shape
Ulitmate fast food
Our fuelings are delivered straight to your door. No shipping charge for Premier members
Our lives sure changed
Debbie and I lost over 200 pounds together
You have changed my life.
That's what we get from clients
over and over.
It truly is a life changing experience.
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From Our Clients
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Ii never dreamed I'd have so much energy. I just eat the food, drink the water and lose the weight
--Haylee Bennett
I've lost over 100 pounds and kept it off. It's the easiest thing I've ever done. Just grab a fueling and go. No counting calories or points.
--Johnny Singleton
It's truly changed my way of life. I have more energy and it's so easy to do.
--Amanda Lee
Certified by Villanova University's
Health and Obesity Prevention Education Program
Get in touch!
Find out how we can help you claim your life again.
Phone
706-599-2821
Email
charlesghead@gmail.com
Social
Charles Head-Yellow Hat
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Recipes
Check out the Happy Hour on YouTube for videos
Meatloaf-Healthy
Meatloaf –the Healthy version
1 lb 93% lean ground beef
1 TBL Olive Oil
½ onion, chopped
½ green bell pepper chopped
1 egg
2 garlic cloves
½ Cup Sugar free ketchup, additional ¼ cup to spread on top after cooking
½ Cup almond flour
½ Cup flax seed
1 tsp salt
1 TBL Worcester sauce
Instructions
1. Heat olive oil in skillet over medium heat
2. Cook onions and peppers for about 4 minutes until softened, add garlic and cook 1 additional minute
3. Put onion, pepper, garlic mixture in bottom of mixing bowl
4. Add ground beef, almond flour, flax seed, salt ketchup, egg, and Worcester sauce.
5. Fold to combine
6. Spray cooking spray onto loaf pan or cookie sheet
7. Heat oven to 375 and cook for 45 minutes
Top with ¼ cup of sugar free ketchup
KFC Knockoff slaw--Healthy
KFC slaw knockoff—Healthy version
1 1-pound bag of slaw mix
1 TBL minced onion
2 TBL Splenda or monk fruit sweetener
½ cup Lite Mayo
2 TBL Buttermilk
2 TBL Almond milk (unsweetened)
1 TBL Lemon Juice
1 TBL White vinegar
½ tsp salt
½ tsp pepper
Instructions
1. Put bag contents in a bowl. To get a true KFC-type slaw, put in food processor and chop to a finer consistency
2. Add all ingredients and then stir well.
3. Chill and let marinade for at least 30 minutes before serving. Preferably overnight if possible.
Shrimp Scampi-Healthy
Shrimp scampi
Ingredients
1 TBL Butter
1 TBL Olive oil
1 shallot finely chopped
3 scallions chopped
4 cloves of garlic minced
1 pound large raw shrimp with shell on
1 tsp Morton low sodium salt
½ tsp black pepper
½ tsp red pepper flakes (optional)
¼ cup chicken broth or shrimp broth (made from the shells of shrimp and water)
Zest of half a lemon
Juice of one lemon
1-1/2 pounds of zucchini noodles spiralized
¼ cup fresh parsley leaves
2 TBL Parmesan cheese
Directions:
1. Take shells off shrimp and put in sauce pan with 1/3 cup water
2. Add butter and olive oil into skillet over medium heat
3. Add chopped shallot and scallions. Cook for 3 minutes
4. Add garlic cook for 1 minute
5. Add salt, black pepper, red pepper flakes
6. Add shrimp cook for 3 minutes
7. Add broth, lemon zest, bring to a boil and cook for 1 minute until shrimp is opaque
8. Add zoodles and parsley. Heat until warmed through. Do not overcook or zoodles with over cook.
9. Sprinkle with Parmesan cheese and serve.